Have you ever experienced a sudden increase in your body weight even with a healthy diet? Well, sometimes eating healthy does not actually lead to weight loss, and in fact, can result in a swollen body. This swelling is not water retention or bloating but inflammation caused due to excess calorie intake or insufficient energy expenditure.
However, reason being anything, there are certain food ingredients that you can include in your daily diet along with exercise to either lose weight or live a healthy life away from diseases.
- Fatty fish
Like it or not, but a good fatty fish can help reduce your body’s inflammation without making you lose much of your weight. Some of the best fishes like Salmon, Mackerel and Tuna, packed with Omega-3 fatty acids, are even good for your skin. Whether grilled, poached or baked, you can eat these fishes in any form and enjoy its flavour along with its benefits.
- Berries
Blueberries, strawberries, or raspberries are packed with antioxidants that not only gives you a vibrant glow but helps reduce your body’s inflammation and improve gut health. You can have berries as a healthy snack, add them to yogurt, oatmeal, or smoothies, or mix with your favorite salad and desserts. Here are some ways berries can help reduce your body’s inflammation.
- Leafy greens
The nutritional powerhouses, spinach, kale, collard greens, and Swiss chard, offer a variety of health benefits, including anti-inflammatory properties and antioxidants (vitamin C, E, and K) magnesium, calcium, and iron. All these support overall health and reduce inflammation. Leafy greens are a great addition to salads, stir-fry, smoothies, and juices and can even help in regulating Regulate muscle and nerve function.
- Turmeric
The vibrant yellow ingredient that is also considered a superfood, turmeric, has been used for centuries in traditional medicine for its anti-inflammatory benefits. The key to its health benefits lie in its active compound, curcumin. However, since curcumin is difficult to absorb by the body, it must be taken with ginger and lemon.
- Extra virgin olive oil
The most favorite dressing for salads and dips, olive oil contains a unique compound called oleocanthal that helps reduce inflammation. Various studies have shown that extra virgin olive oil shows similar anti-inflammatory effects to ibuprofen, a nonsteroidal anti-inflammatory drug.
In conclusion, the daily ingredients found in your kitchen can help you get rid of inflammation in your body. However, it is always advisable to consult a healthcare professional or registered dietitian to start taking any of these ingredients to understand the required intake per day.
